Holiday weekends can be a double-edged sword for those in recovery. While they offer time to relax and celebrate with loved ones, they can also present challenges—social gatherings, parties, and even family dinners might involve alcohol or other substances, creating tempting situations.
Start by making a plan. Know which events you’ll attend, and have an exit strategy if things get overwhelming. It’s okay to leave early or skip events altogether if they’re too triggering.
Keep in touch with your support network. Whether it’s attending extra meetings, checking in with a sponsor, or leaning on sober friends, having someone to talk to can make all the difference.
Bring your own fun. If you’re attending a gathering, bring something you enjoy—like a favorite non-alcoholic drink or a fun activity. This helps you feel more in control and less like you’re missing out.
Practice self-care. Don’t forget to take time for yourself. Whether it’s through meditation, exercise, or simply getting enough rest, staying grounded in self-care can help you stay focused on your recovery.
Remember your why. Keep your reasons for staying sober front and center. Reflecting on your journey and the progress you’ve made can give you the strength to resist temptation.
Holiday weekends can be tough, but with the right preparation and mindset, you can navigate them with confidence and continue to thrive in your recovery.
