Summer is often associated with sunshine, vacations, festivals, and barbecues—times of joy and relaxation. But for individuals struggling with addiction or in recovery, these months can present unique challenges due to increased social gatherings. The good news is, with the right strategies and support, you can maintain your sobriety and continue your recovery journey even when the days get longer and temptations rise.
Just as you’d plan a vacation or a weekend getaway, plan for your recovery. Map out your triggers, your support network, your meetings, and your coping strategies. A structured routine can help reduce idle time and anxiety.
Don’t be afraid to say no. You’re allowed to decline invitations to events that feel unsafe. If you do attend social gatherings, consider bringing a sober friend, driving yourself so you can leave when needed, and having a non-alcoholic drink in hand.
Summer doesn’t have to be boring without substances. Plan outdoor activities like hiking, swimming, kayaking, or camping. Look for local sober events or start your own traditions that center around connection, not consumption.
Make sure you stay in touch with your doctor, therapist, sponsor, or recovery group. Many programs offer virtual support, which can be especially helpful while traveling. If you’re in a treatment program, communicate any travel plans to your care team so they can help you stay on track. Healing takes time, and every step forward—no matter how small—is a victory.
